My path to this work
My journey into therapy wasn’t a straight line, but a process of coming home to myself
Before training as a counsellor, I spent many years working in coaching and nutrition. During that time, I saw how often struggles with food and body image were not really about food at all.
Beneath the surface were deeper experiences:
anxiety and perfectionism
self-worth and identity
burnout and overwhelm
difficult life experiences
a sense of disconnection from emotions and needs
I became increasingly passionate about creating a space where these deeper layers could be explored safely. That led me to train as a counsellor so I could support people in a more holistic way.
My work now integrates both counselling and coaching experience, allowing me to support you emotionally while also helping you move towards meaningful change at your own pace.
My Approach
Empathic
My approach is warm, collaborative and non-judgemental. I believe therapy should feel like a place where you can slow down and be fully yourself without pressure, expectation or criticism.
Individualsed
I work integratively, which means I draw from different therapeutic approaches depending on your needs. This allows therapy to be tailored to you rather than expecting you to fit a particular model.
Explorative
In our sessions, we might explore:
-
patterns in thoughts, feelings and behaviours
-
how past experiences may still be affecting you
-
the role of self-criticism and perfectionism
-
emotional needs and boundaries
-
building self-compassion and self-trust
-
reconnecting with your body and emotions
Who I work with
Food & Body
I work with adults experiencing difficulties with food, eating, or body image concerns.
Mind & Stress
Support for anxiety, overthinking, burnout, overwhelm, and the weight of high self-pressure.
Self & Worth
Helping those navigating perfectionism, low self-esteem, self-criticism, or feeling disconnected.
Life Path
Providing a space for those feeling stuck or lost and wanting to understand themselves better.
You don’t need to be in crisis to come to therapy. Many people come simply because they want to understand themselves better and feel more at ease in their lives. You can find more details about how counselling works in the FAQ section below.